Does anxiety destroy relationships? It is a question for many individuals considering that, at times, this condition may affect many areas of our lives when it transcends healthy limits-the professional, social, romantic, and so on.
Therefore, it is essential to understand the main signs that anxiety is negatively interfering in your relationships . This way, it is possible to implement the best practices to avoid this type of situation.
To help you with this process, we have prepared this article. Read it to the end and get your questions answered on the topic!
How does anxiety destroy relationships?
A relationship can be affected in many unfavourable ways due to anxiety. Here are a few!
Selfish reactions
The search for exclusive satisfaction of your needs in particular can be seen as selfish within a relationship, as well as understood as a sign of the presence of anxiety.
Removal
Not all individuals are able to express anxiety. So, some may withdraw out of fear, and this ends a relationship.
In addition to not being healthy at all, not talking to your partner about how you feel will allow him to draw his own conclusions, without understanding what is really happening.
Sadness
If you tend to feel isolated or sad in your relationship, then this could be a sign that there are problems that need to be addressed. Anxiety can be the possible cause of this problem and, if left unaddressed, it can affect the couple’s emotional health.
Need for validation
Anxiety can also arise when someone frequently needs a partner to validate their love, which is a heavy burden to place on another person. This constant search for validation is another sign of insecurity.
Loss of identity
Individuals lose their identity because they spend too much time with their partner and end up not living their own life. This usually happens in the early stages of the relationship.
To keep the other person interested in the relationship, keep in mind that you can indeed mirror their relationships. However, you must maintain your self-esteem and confidence to make the most appropriate decisions for your path .
Insecurity
In an anxious relationship, for instance one person may project his or her insecurity on someone else. So if you think of yourself negatively, you’re going to believe that your partner will do exactly the same, even when that’s not the case.
Doubts
Doubt is a common feeling of anxiety and also has a great power to overwhelm a relationship . This is because it can make you constantly check what the other person is doing. You can even end up distrusting them even when they haven’t given you a reason to do so, generating unnecessary jealousy.
Once your partner realizes these doubts, they will probably become upset or frustrated at having to prove everything.
Excessive worry
Anxiety can also manifest itself in the form of excessive worry about your relationship. This feeling prevents you from being present and can turn into harmful stress as you imagine all the ways your relationship could end.
How to deal with this problem?
If you believe that anxiety destroys relationships, it is worth taking some important measures. They can contribute greatly to avoiding wear and tear in order to build a healthy relationship . Below, check out the most recommended measures in this regard.
Evaluate the relationship and see what is causing the anxiety
First of all, one must be honest to both oneself and one’s partner. Thus, an honest assessment of the relationship and what it means is first to move ahead in dealing with the problem.
If you find that your relationship is contributing to increased feelings of insecurity and anxiety, it may be time to consider whether you should stay in it. For example, abusive relationships are a major cause of anxiety attacks.
However, if the routine demonstrates a healthy relationship, it is necessary to focus on the process of internal changes. For this, the help of a specialized professional is essential.
Seek to be independent
It is very important to always strengthen your independence. This applies to both relationships and other areas of life. After all, maintaining your own identity, opinions, ideas and positions is essential .
Otherwise, it may end in losing yourself in the relationship and maybe becoming dependent on the approval of the person with whom you are in a relationship. This scenario can escalate the anxiety and insecurity.
A good relationship needs to offer the security you need to be free, without feeling the need for any validation.
Prioritize dialogue between the couple
Practice is essential to relieve tension and solve problems in a relationship. It is necessary for the partner to be clear about the other’s feelings and what is bothering them.
The reason is that many uncertainties and conflicts arise from a mistaken interpretation or assumption of what the other person feels. Therefore, a good conversation is a great ally in resolving this situation.
Try to let go of control and relax.
Remember, you don’t have to control everything. That is the problem about relationship anxiety it makes feel like you must be in control of every step so that you would have a healthy relationship.
However, with this mindset, you can suffocate the other person in your quest to manage all the issues in order to combat your own insecurities.
This quest for control leads to excessive attachment , which can cause a significant increase in anxiety. Furthermore, your partner has the right to have their individual choices and freedom respected.
- As we have seen, anxiety destroys relationships. However, by identifying the signs that the problem is affecting your relationship, it is possible to combat it with the tips we have provided here. In addition, you can seek the help of a specialized professional, such as a psychotherapist, who will analyze the entire context and guide you on the best practices during this process.
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