Do you know which herbal medicine is best used for anxiety? In the light of the growing number of people suffering from such problems, the quest for natural medicines has become an interesting option.
Herbal medicines are developed based on a plant as the active ingredient, unlike synthetic and controlled medicines, which contain some chemical substance in their composition. Thus, they have few side effects, in addition to going through several scientific tests to approve their safety and effectiveness.
Want to know a little more about how herbal medicine can be used to treat anxiety? Then keep reading!
What are the benefits of herbal medicine?
The use of herbal medicines for anxiety provides a series of advantages. Follow along!
Fewer side effects
Because it is a natural product that does not contain chemical substances in its manufacture, it presents less side effects. Nonetheless, it is advisable to have a doctor’s recommendation, considering the fact that the specialist will rule out any kind of allergy resulting from its use.
It is important to keep in mind that each person’s body is different, and what may be good for one person may not have the same effect for another.
Does not contain chemical substances
The purpose of finding a natural remedy is to remove minor sicknesses or issues in a particular manner. In this context, self-medication and the overuse of medications are not encouraged. Thus, physiotherapy would be a viable alternative, provided that the process shall be done with the proper supervision of physicians.
Forms of Ingestion
Herbal medicines are available in capsule or tablet form. In addition, they can be applied in the form of essential oils or lotions. Regardless, it is advisable to seek the opinion of a specialist when selecting the most effective type.
Among other advantages provided by the use of herbal medicines are:
- individualized treatment;
- affordable price;
- raw materials can be purchased easily;
- does not generate dependency.
How to choose the most suitable one?
There is no way to say specifically which is the best herbal medicine for anxiety, since scientific studies guarantee the efficacy and safety of several plants in the treatment of this condition. Therefore, considering that there are several options, the choice of the best herbal medicine should be made by the doctor responsible for the treatment.
What is the best herbal medicine for anxiety?
As mentioned, many plants are used for anxiety with a potential calming effect, such as chamomile and passionflower. Not all plants can be used as herbal remedies. So, the most frequently used herbal remedies for anxiety are based on:
- valerian;
- passionflower;
- kava kava;
- ginkgo biloba;
- rhodiola rosea.
What to do to avoid anxiety?
With some simple practices and changes in habits, it is possible to combat the occurrence of anxiety or, at the very least, reduce it. Check out the tips we have prepared below.
Make a routine plan
Make a schedule of your work time, meals, rest breaks, leisure time, and other activities. This is important to help you organize your mind throughout the day.
Routine is necessary for the brain to adapt to the tasks performed at specific times. Watching a good movie, reading a few books, doing crafts, for example, are great ways to calm the mind.
Practice physical activities
Doing at least 30 minutes of physical exercise a few times a week can be an interesting alternative. In addition to helping combat disorders, it contributes to the quality of sleep , improved self-esteem, focus, concentration, etc.
In general, it’s a relief of tension, anxiety, and stress. Since there are so many you may get to see what suits you better. For instance, weight training, running, cycling, swimming, cross fit, walking, among others.
Use breathing techniques
Practicing breathing techniques for at least 10 minutes a day, regardless of the presence or absence of anxiety attacks, maintains oxygenation of the blood and brain. This also controls heart rate. It also contributes to the balance of the body and mind.
Good diet
Maintaining an appropriate, healthy diet is another golden tip. Foods that are full of fiber, magnesium, and omega-3 help in making serotonin-a commonly known happiness hormone. Thus, it promotes a feeling of relaxation and goes against anxiety .
Foods to avoid because of their tendency to worsen the condition are high-sugar foods, caffeine, bad fats, flour, and alcoholic beverages.
Maintain quality sleep
Good night’s sleep is also important to those who want to control anxiety. Maintain as consistent as possible about bedtime and wake-up time so that the hormones which regulate sleep are not affected; otherwise, cortisol will not shift.
Cross-filter received and shared information
The high volume of information received, especially negative information, can cause a lot of panic and distress. So, set aside some time each day to inform yourself about what is happening.
This piece of advice refers to both TV news and social media like Instagram, Facebook, Twitter, and others. Another point is not to believe everything you read, as there is so much fake news out there.
Likewise, don’t share everything, to avoid causing the same feelings to other people. Always try to check information in traditional and credible media outlets first.
Do therapy
If you are unaware of how to handle the attack and feel the need for professional assistance during this process, there is no reason to delay making an appointment with a psychologist.
The psychologist’s recommendations will play a very significant role in the fight against anxiety, but if the symptoms are stronger and the degree of the condition is higher, the help of a doctor is more appropriate at this point.
Do you know which herbal medication is ideal for anxiety? Although it may have so many benefits, remember that any medication should be prescribed by a doctor. In that way, you will avoid some problems that might directly affect the success of the treatment.
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