Keeping a healthy eating routine is one of the challenges that most people are bound to face. There is also an agreement reached by experts on the nutritional poverty of meals. This is mainly caused by a lack of knowledge and time needed in taking care of what the population places on their plates. And …
Vitamin C is such a nutrient that regulates the body’s body functions. Therefore, its consumption prevents various diseases, like the flu, as well as assists in wound recovery, for example. Given this, it is normal to wonder which fruit contains the most vitamin C. Because constant intake of vitamin C is good for nutrient absorption, …
Are you the type of person who can hardly get up a flight of stairs without taking a break? If yes, continue reading! We realize how difficult it is to include exercise into your daily routine, especially after a long day at work when you simply want to relax in front of the television. But …
If one wants a better lifestyle in an effort to better their health and actually gain energy, capitalizing on the summer season to bring new and healthy habits into daily life is good advice. And, as usual, it begins with good nutrition. Here are eight healthy summer eating tips that can be easily incorporated into …
Maintaining a balanced diet will be the solution for those people seeking a healthier, more well-being life. We know that it’s not easy to fit a healthy diet into your routine and resist all the temptations that distract you from your focus, right? May 28th, is Health and Nutrition Day. To the occasion, we have …
We can’t warm up our body, grease our joints, or wash away the wastes through sweat, urine, and bowel movements. Here are the benefits of drinking water that we have for you. Why you should drink more water Water or fluids are an essential need of the body concerning digestion, nutrient absorption to produce energy, …
If you want to start doing yoga at home, you should know that it is much simpler than it seems! Don’t give up just because you saw videos of people doing positions that seem impossible to do, because progress depends on persistence and, above all, practice. One of the most significant benefits of beginning yoga …
Nowadays, we are bombarded with so much information that it is hard to know what to believe. Especially when it comes to food! Thousands of miraculous tips, advice from friends and so on! But we make a point of taking care of the quality of the information that is shared. Below, we have some myths about …
With strong physical and psychological symptoms, recurrent sudden crises characterize a syndrome or disorder What are the symptoms of a panic attacks? For those who suffer from Panic Syndrome or Disorder , attacks occur unexpectedly and suddenly . The condition makes the patient feel very scared and anxious for short periods of time (a few minutes) . Easily confused with heart attacks , panic …
There are some foods which comprise the weight at the base of the food pyramid. They have energy-providing capabilities but they also play an important role within our body. Absence or indeed, too much intake of one might lead to nutrient deficiencies and physical frailty. The food pyramid indicates which food elements are more essential …