Having an active life in old age prevents a series of limitations and health problems. Consequently, seniors tend to have a better quality of life and make better use of their time with the people they love.
Furthermore, an active lifestyle at this stage of life is necessary because there are changes the body undergoes that require care in addition to all that is happening. The immunity becomes ineffective, which proves to be the course to infections and other pathologies.
Fortunately, at this stage of life, such as exercise, staying active will help prevent health issues. Want to know more about this? Keep reading!
What are the most common issues associated with a sedentary lifestyle?
People of all ages must remain active and not lead a sedentary way of life to ensure good health. This is because when the body does not exert itself enough to burn calories and thus prevents excessive fat formation, there is a tendency to suffer from diseases.
The most common pathologies associated with sedentary people are:
- obesity: characterized by being overweight, which puts pressure on joints and increases the risk of several other diseases;
- diabetes: consists of excess sugar in the blood and resistance to the hormone insulin, which controls the amount of glucose in the body’s blood;
- heart problems: physical exercise stimulates the cardiovascular system, while a sedentary lifestyle increases the risk of heart disease;
- bone problems: lack of physical activity causes bone weakening, which can lead to cases of arthritis and osteoarthritis , which is even more delicate in people over 60 years of age;
- sleep disturbance: the body fat concentration tends to disturb resting, such as affecting the respiratory system, etc.
Nevertheless, it should be clearly stated that it is not only clearly overweight people who have to be careful about a sedentary lifestyle. After all, there are many thin individuals with high levels of cholesterol and fat . And, of course, after 60, weight loss often occurs due to the normal loss of tone in such age.
How to have an active life in old age?
A sedentary lifestyle has consequences, it can sometimes be more intense for the elderly, owing to some common bodily changes that come with age. So, find out how to have a more active life at this age.
Practice physical activities regularly
Contrary to what many people may think, older people need to keep their bodies moving frequently. Due to the limitations of age, it is important to be careful about the physical activity chosen, which should be low-impact.
Some options include water aerobics, swimming , walking, ballroom dancing, and others. Doing any of these three to five times a week for about 40 minutes is usually enough to keep your body active and away from a sedentary lifestyle . In any case, make sure you have medical supervision and approval.
Look for socializing activities
Maintaining an active social life is also very important, especially for the elderly. This is because depression is one of the mental disorders that most affects this group , characterized by anguish, deep sadness and lack of pleasure in carrying out activities. Much of this arises from the feeling of uselessness, loneliness and dependence.
Therefore, seeking out socializing activities is a way to minimize these consequences and avoid isolation. In this sense, the practice of group physical exercises, such as ballroom dancing, creates an opportunity to socialize.
Also, go for walks, travel occasionally, visit squares, parks, etc., and be open to talking to people. This is one of the best ways to have healthy and lasting relationships.
Visit the doctor frequently
Regular visits to the doctor and routine check-ups are a must. Many people, above 60 or not, resist these habits. However, this is the best way to prevent diseases or discover them early so that more appropriate treatment can be adopted .
Also, note that many health problems are asymptomatic, like hypertension. Commonly, this disease only manifests itself when it is already in its advanced stage.
So, if you want to avoid experiencing many physical limitations and depending on other people, visiting the doctor frequently is the best way to do this!
Keep your mind stimulated
Active seniors are not only those who practice physical activities regularly, but also those who exercise their brain. After all, it is even more recommended to take care of memory and logical reasoning in old age to avoid neurological diseases .
So, read, try to learn another language or play an instrument, participate in social activities, etc. There are even games and activities that are useful for keeping your mind stimulated, such as chess, dominoes, checkers, crosswords, and others.
Have a pet
Having a pet is useful because it helps with walks, helps with socialization, and stimulates the mind . Therefore, this is another recommendation that you can consider to have a healthier life as an elderly person.
However, make sure you adopt a calm and docile breed or mutt to make it easier for them to live with people. Other considerations include making sure you have enough space to care for the animal.
Why can a good diet help?
Another way to have an active old age is with a good diet . This is because adopting healthy meals in your diet gives you more disposition and energy to carry out daily activities .
Furthermore, this is a way to avoid a series of health problems. In this sense, the most recommended foods in the diet of those over 60 are:
- dark green vegetables;
- milk and dairy products;
- fish;
- bean;
- egg yolk;
- banana;
- watermelon etc.
These foods include vitamins which might be useful for strengthening the immune machine, worrying for bone health, enhancing temper and other advantages.
So, have you managed to clear up your main doubts about how to maintain an active life in old age? As we have seen, diet, socialization, physical activity, mental stimulation, frequent visits to the doctor, etc., are useful measures for this.
For More Informative articles do Visit luvorecipe.com