There are some foods which comprise the weight at the base of the food pyramid. They have energy-providing capabilities but they also play an important role within our body. Absence or indeed, too much intake of one might lead to nutrient deficiencies and physical frailty.
The food pyramid indicates which food elements are more essential to our health in order of importance, categorized into eight groups, namely:
- At the base of the pyramid are waters and liquids
- Group 1: We have carbohydrates (energy foods)
- Group 2: Vegetables and legumes (regulatory foods)
- Group 3: Fruits (regulatory foods)
- Group 4: Milk and dairy products (building foods)
- Group 5: Meat and eggs (building foods)
- Group 6: Legumes and oilseeds (building foods)
- Group 7: Oils and fats (extra energy foods)
- Group 8: Sugars and sweets (extra energy foods)
What are energy foods, and why are they significant?
They are simple energy foods that provide our bodies with not just additional energy, but also the energy needed for optimum operation.
Thus, energy is there for all our activities, mental as well as physical. The body could not do anything if energy were lacking. This is why foods high in energy must be consumed at all times throughout the day to ensure that the body runs properly
It’s worth remembering that energy foods, if consumed in excess, turn into fat in the body and hence get stored in the body, contributing towards weight gain .
What are energy foods for?
These foods are able to deliver the energy necessary for the body to activate its metabolism, empowering processes such as breathing, walking, playing, sleeping, digesting, and absorbing food within this organ.
Those foods give off energy in a balanced state if they have more lipids and carbohydrates. Remember that one has to consume building foods (protein) as well as regulating meals (containing vitamins, minerals, fiber, and water) rather than just energy foods.
What are the most energetic foods?
The whole day long, energy is an essential ingredient that comes packed with power in our bodies, requiring that power for doing everything build.
There are different types of energy foods, each with its own characteristics and specific nutrients that benefit your health.
The main energy foods are made up of carbohydrates (substances found mainly in foods of plant origin) and lipids (organic molecules important for living beings, which function as an energy reserve).
Main energy foods rich in carbohydrates :
- Rice
- Bread
- Corn
- Noodle
- Cookies
- Corn meal
- Cassava flour
- Wheat flour
- Potato
- Oat
- tapioca starch
- Face
- Yam
- Corn starch
- Sugar cane
In addition to carbohydrates, these foods also contain other nutrients, such as vitamins and fiber .
Main energy foods that are sources of lipids:
- Soybean, corn or sunflower oil
- Olive oil
- Margarine
- Palm oil
- Chocolate
- Chestnuts
- Almonds
- Milk cream
- Nuts
- Butter
In addition to providing energy, lipids are also necessary for the formation of hormones and protection of internal organs.
It is also worth remembering that lipids should be consumed with care , since excess intake can become a risk factor for heart disease and obesity .
Extra energy foods
Extra-energetic foods are those which contain abundant calories. They are highly essential for overall well-being in one’s body, though they need to be taken in smaller quantities in your regular diet. Extra-energetic foods include:
- Sugars
- Fats
- Oils
What is the meaning of regulatory foods and their usage?
Regulatory foods make control over our body functions since they are full of vitamins, minerals, fiber and water. It promotes the immune system to be more robust.
Not only do they help out with skin and eye care, but it also saves the possibility of the likelihood of suffering from cardiovascular diseases (according to the definition, those who have heart, arteries and its various related diseases such as heart attack and
stroke).
Main sources of regulatory foods:
- Carrot
- Tomato
- Beet
- Cucumber
- Broccoli
- Zucchini
- Pepper
- Chayote
- Lettuce
- Cabbage
- Spinach
- Strawberry
- Orange
- Tangerine
- Pineapple
- Melon
- Banana
- Avocado
- Grape
- Plum
- Khaki
What are building foods and what are they for?
Building foods are those rich in protein with the function of building new tissues in our body, especially for building muscle mass, healing, strengthening the immune system and building tissues.
Building foods can be of either plant or animal origin, the main ones being:
- Meats
- Fish
- Seafood
- Chicken
- Legumes (such as peanuts, beans and soybeans)
- Quinoa, cooked rice and tofu
- Oilseeds (such as cashews, almonds and hazelnuts)
- Seeds (such as sesame, flax and pumpkin seeds)
Remember to consume these foods daily to keep your body healthy.
How to have more energy in our body?
Good habits are very important to our well-being . Not only is a good diet the basis, but exercising is also a great ally in terms of improving mood and energy and quality of life.
We will show you some tips that can encourage you to change your habits and restore your energy levels and daily disposition:
- Drink plenty of water
- Try to get quality sleep
- Practice physical activity
- Keep your diet healthy
- Organize your time
- Dedicate yourself to things that are good for you mentally.
And remember that eating well and exercising will help you stay fit and consequently lead a healthy life.
Are there natural energy supplements?
Natural energy supplements are foods that provide extra energy to the body , in addition to food. They are great options for combating fatigue, sleepiness and lack of energy. In addition to helping to increase your performance, they improve your metabolism.
Energy supplements that we can include in our diet:
- Guarana powder
- Yerba mate Tea
- Ginger
- Cinnamon
- Pepper
- Dark chocolate
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