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As is widely known, the habit of reading promotes a series of advantages, exercising the mind and creativity and providing a feeling of relaxation for the body and mind. However, as a plus , reading before bed can be even more beneficial, even helping to combat insomnia . Furthermore, it is also worth highlighting that the practice can function as a kind …
Many people face sleep difficulties as a reality, and sleep therapy helps. Do you know it? This technique consists of an alternative method that includes hypnosis, meditation, occupational therapy, psychotherapy, yoga, and even medication. Everything is based on the patient’s interests and needs, which may have a greater or lesser degree of insomnia . Thus, those who opt …
Respiratory diseases are conditions that affect the various structures of the human respiratory system, such as the lungs, trachea, pharynx, larynx, nose and mouth, affecting all age groups. Most of these conditions are strongly associated with air quality and lifestyle. Although numerous possible complications exist, varying in degree, one of the issues that demand the …
Nowadays, people who have a busy and hectic routine focused on work and daily obligations are more common than ever. Unfortunately, an unbalanced routine often leads to a poor quality of life ; this mostly affects the individual both physically and mentally. This also occurs when you fail to maintain habits that bring well-being into your routine , …
Self-knowledge techniques have been increasingly applied by people who are looking for quality of life . This is because, through them, it is possible to identify personal habits , thought patterns and recognize more about oneself. All of this will lead to the acquisition of emotional balance, tranquility and improvements in behavioral responses, which will directly contribute to making necessary decisions …
Does anxiety destroy relationships? It is a question for many individuals considering that, at times, this condition may affect many areas of our lives when it transcends healthy limits-the professional, social, romantic, and so on. Therefore, it is essential to understand the main signs that anxiety is negatively interfering in your relationships . This way, it is possible to implement the best practices to avoid this type of situation. To help you …
Do you know which herbal medicine is best used for anxiety? In the light of the growing number of people suffering from such problems, the quest for natural medicines has become an interesting option. Herbal medicines are developed based on a plant as the active ingredient, unlike synthetic and controlled medicines, which contain some chemical substance in …
All human beings need sleep, which is the only way the body can regain its lost energy and retrieve the strength needed to face the new day. However, one of the problems about sleeping is having attacks of anxiety at night , which makes it really difficult to sleep and may put health at risk. But …
This article is all about Impostor Syndrome including its definition and most evident characteristics, the major factors associated with the issue, ways in which it can be to some extent reduced, ways in which it can be avoided and many other equally important things. Continue reading and learn more! What is impostor syndrome? Perhaps quite …
What do you think about exploring surfing as a new sport? Possibly a majority of people would consider it hard to imagine; however, the truth is that the sport has a significant impact on improving the health of the body and the mind of its practitioners. So before we make any assumptions, let’s further explore …