Do you suffer from impostor syndrome? Understand the symptoms and how to overcome it!

Do you suffer from impostor syndrome? Understand the symptoms and how to overcome it!

This article is all about Impostor Syndrome including its definition and most evident characteristics, the major factors associated with the issue, ways in which it can be to some extent reduced, ways in which it can be avoided and many other equally important things. Continue reading and learn more! What is impostor syndrome? Perhaps quite …

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5 reasons to follow a balanced diet

5 reasons to follow a balanced diet

Eating disorders have strong adversaries like advanced stages of obesity, diabetes, as well as hypertension and some potential threats which an individual must pursue for balanced diet. It is worth noting that such issues can affect an individual’s life at any given time. For instance, if a diabetic person cuts their skin, it must be …

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How does a toxic work environment cause feelings of worthlessness?

How does a toxic work environment cause feelings of worthlessness?

The feeling of uselessness, in general, can manifest itself in an individual as a feeling that there is no qualification to perform their duties well, or even some relevant purpose related to the functions of the position held. In this sense, the context of a work environment is especially considered. However, in most cases, this …

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How to have an active life in old age? Check out our tips!

How to have an active life in old age? Check out our tips!

Having an active life in old age prevents a series of limitations and health problems. Consequently, seniors tend to have a better quality of life and make better use of their time with the people they love. Furthermore, an active lifestyle at this stage of life is necessary because there are changes the body undergoes that require care …

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The importance of exercise for pregnant women

The importance of exercise for pregnant women

Medical societies  recommend  exercises  for pregnant women  as a mean to prevent excessive weight gain and various diseases, such as gestational diabetes and preeclampsia. Besides improving the quality of pregnant women’s life, exercise strongly helps in avoiding numerous health problems. Just two of the numerous advantages of exercise during pregnancy are the decrease in lower back pain and energy …

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Anxiety and food: discover 7 foods that should be avoided

Anxiety and food: discover 7 foods that should be avoided

Knowing the relationship between anxiety and diet helps prevent the disorder from developing into generalized anxiety , one of the most severe forms of the disease. Therefore, knowing how diet is related to anxiety attacks is one of the ways to reduce the main symptoms. Are you looking for alternatives to regain control of these situations and …

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Which fruit has the most vitamin C? See here!

Which fruit has the most vitamin C? See here!

Vitamin C is such a nutrient that regulates the body’s body functions. Therefore, its consumption prevents various diseases, like the flu, as well as assists in wound recovery, for example. Given this, it is normal to wonder which fruit contains the most vitamin C. Because constant intake of vitamin C is good for nutrient absorption, …

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