Vitamin C is such a nutrient that regulates the body’s body functions. Therefore, its consumption prevents various diseases, like the flu, as well as assists in wound recovery, for example. Given this, it is normal to wonder which fruit contains the most vitamin C.
Because constant intake of vitamin C is good for nutrient absorption, the more you understand about the foods rich in vitamin C, the easier it is to add them into your diet. You thus reap the benefits for your health.
So, do you want to know which fruit has the most vitamin C and other relevant information about this nutrient? Keep reading and find out!
What is vitamin C?
External sources include food and are responsible for vitamin C, otherwise known as ascorbic acid. First, of all you should know that fruits, vegetables and greens are where this vitamin is found.
What is the function of vitamin C?
You already understand what vitamin C is. Now, discover that this nutrient helps in several functions of the body. The main ones involve the production of cells, tissues and chemical compounds.
Hence, it can defend the body from the harmful action of free radicals , which becomes poisonous to the body. These include excessive sun exposure, alcohol, cigarettes, inadequate diet consumed regularly, etc.
Apart from these harmful effects, it can cause early aging, and the diseased condition can develop. Other functions of vitamin C include the enhancement of iron absorption essential for the development of blood cells.
In addition, it offers several other benefits. For this reason, it is essential to maintain its daily consumption at each stage of life. After all, you already understand that it is useful for maintaining the body’s functions.
Which fruits have vitamin C?
As mentioned, vitamin C is present in some foods, but mostly in fruits. Therefore, to be able to ensure you’d get enough vitamin C, it is essential to know which fruits contain vitamin C. Check them out!
Cashew
Cashew is among those fruits that undoubtedly stand out with a surplus amount of vitamin C. It also has a mineral content of zinc, which is yet another very important mineral for the body. This is since, it is involved in several functions in the human body, including hormone production, cell division, protein synthesis and much more.
Cashew is consumed which serves the purpose of two times. It is most commonly consumed between the months of January and February when the harvest season is in full swing. It can also be consumed at other times of the year as juice, pure, etc. In fact, ice cream and sweets make use of cashew but are not the healthiest versions.
Kiwi
Kiwi is another fruit that contains vitamin C, totaling around 60 mg per unit, and its consumption is encouraged by experts. You can eat it especially in the morning or afternoon, to help your body function . Because the fruit is rich in fiber, it is useful for digestion.
Other benefits of kiwi also include raising the immunity level as well as mood. This mood improvement is caused by the hormone serotonin, which is associated with feelings of being happy.
Meanwhile, increased immunity occurs by helping to treat anemia, improve bone health, cell regeneration, improve vision, and much more. So, eat kiwi raw or combine it with other foods, but the choice is up to you. The most important thing is to eat the fruit ripe.
Orange
Oranges are probably the fruit that first comes into anyone’s mind when we mention vitamin C. You have likely also connected them with the mentioned nutrient. There is a logic for this, too: each orange contains about 90 mg.
In other words, it is one of the fruits which contains the highest amounts of this nutrient, equivalent to the daily minimum requirement. That is why it’s reasonable to include it in your diet. However, attention must be paid not to keep it for very long, as the amount of vitamin C available decreases.
If this occurs, the benefits offered by the fruit are minimized. They include helping to reduce the risk of stroke, kidney stones, cholesterol, improving memory, protecting the eyes and heart, etc. In addition, oranges are also closely associated with fighting flu and other respiratory problems , in addition to boosting immunity.
Have you noticed how important it is to eat oranges? Then you should know that the most recommended way to do this is with the pulp, which leads to greater use of the fibers. Also, eat at least one raw orange a day or the natural juice.
Strawberry
Strawberries are another fruit that stand out for containing vitamin C. As if that were little enough, it contains many other nutrients to keep health up and running, like zinc, potassium, calcium, and magnesium. Also, they are low in calories, another feature that urges their intake.
All these nutrients present in strawberries make them very beneficial, as mentioned. The main ones involve reducing cholesterol, preventing cardiovascular diseases, lowering blood pressure, increasing immunity and much more.
In addition to these proven benefits, there are others under study. Did you realize how worthwhile it is to consume this fruit daily? In addition, know that strawberries have almost no risks or contraindications.
However, it is also one of the foods that most often receives pesticides. Therefore, it is important to prioritize organic strawberries. If this is not possible, moderate consumption to reduce the body’s exposure to agricultural pesticides.
So, do you understand which fruit contains the most vitamin C and why it’s important to include them in the diet? For doing that, your body tends to have a better nutritional balance. After all, this nutrient is great for boosting immunity, preventing diseases, and helping to regulate many functions of the body.
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