As is widely known, the habit of reading promotes a series of advantages, exercising the mind and creativity and providing a feeling of relaxation for the body and mind. However, as a plus , reading before bed can be even more beneficial, even helping to combat insomnia .
Furthermore, it is also worth highlighting that the practice can function as a kind of invitation for a healthier sleep, since the body is “prepared” through the reduction of brain activity levels and the reduction of heart rate.
Want to go even deeper and find out how good it is to read before bed? In this post, we list the main advantages. Keep reading!
The main benefits of reading before bed
Reading, in itself, is an excellent way to reduce the chaos inherent in the busy routine that people generally have today. It helps to leave problems aside and even to “travel” to different times and places, “diving” into a different universe, at least for a while.
Furthermore, from the moment that reading before bed becomes a habit, it begins to represent a signal to our body that the time to rest is approaching.
Below, check out the main benefits that come from the habit of reading before going to sleep .
Reducing daily stress levels
As mentioned, reading is an activity that can be associated with relaxation in the body. This can hugely relieve some of the identified symptoms associated with acute stress. For instance, it has been researched to indicate that reading for even six minutes can reduce stress by as much as 68%.
In fact, many people report that reading a book can “transport” them to another reality, remember the “diving” into a separate universe we mentioned? Which would explain the relaxing sensation caused by the practice.
However, it is important to remember that, when the idea is to disconnect the mind from problems, the most recommended option is to opt for titles that bring this feeling of well-being.
Self-help books, novels or even works that talk about a hobby, for example, can be excellent alternatives. On the other hand, try to avoid “heavier” topics that could negatively affect you.
Increased ability to concentrate
Due to our busy routines, with so many obligations to be juggled, it is very common for focusing on a single task to become a real challenge. However, this difficulty can hinder the achievement of good results in what we do and, most importantly, make us vulnerable to errors and rework.
In this context, it is worth keeping in mind that the habit of reading can significantly increase your power of concentration. The habit of reading before going to sleep, for example, increases our attention levels, since we need to pay attention to what we read in order to understand what the words convey within a given context.
Without this dedication, understanding what has been read would be impossible. So, when we do this, we return our focus to just one task , and the development of this ability can be taken to other areas of life, making the moments better enjoyed and the activities more well thought out.
Reduced screen time
Melatonin makes us sleepy, but blue light is emitted by smartphones, tablets, and others, and it can interfere with brain’s regulation of its secretion. For this reason, these devices may be very useful, but reading prior to a dream is best avoided by using them.
In this sense, however, it is interesting to note that some digital readers have a feature that reduces blue light emissions, although it is not possible to say that this reduction is enough to guarantee a restful and quality sleep. Therefore, it is best to opt for reading physical books at the end of the day, before going to bed.
Reading before bed Can Improved sleep quality
As mentioned, reading has the potential to gradually relax the mind and body , since there are no active physical stimuli during the rest period. This allows the quality of sleep to be improved, since the feeling of relaxation is achieved gradually.
In other words, there is no forced attempt to enter a state of rest, which helps us feel more rested when we wake up.
Stimulating creativity
Creative people usually allow themselves to try new things, generally speaking, they have a greater cultural background, and the most interesting thing is that much of what they have learned is from the books they have read. Likewise, good insights are the result of this knowledge acquired, not only from reading, but also from life experiences.
Reading can actually expand the human mind with its habits, teaching one to think outside the box. In other words, it is a habit that encourages one to look at situations from a different perspective, to analyze, and consequently offer more innovative solutions to the problems that arise.
Therefore, it is quite advisable to make reading a habit, even if you only have time at night to read before sleep.
Cognition Improvement
Lastly, another advantage that cannot be left out of this list is the cognition improvement. After all, studies have pointed out that the habit of reading has positive effects on the “connectivity” of the human brain-that is, our ability to understand the stories we read and reflect on them more critically.
Thus, it is possible to state that reading exposes us to new ways of thinking and perceiving things, allowing us to observe different perspectives and challenging us to understand new concepts. All of this significantly improves the agility of the mind.
As we have seen, reading, when it becomes a habit, can be extremely beneficial. However, reading before bed specifically, in addition to providing a series of benefits for the mind and even the body, allows us to have better quality sleep, which directly impacts our daily lives.
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