What do you think about exploring surfing as a new sport? Possibly a majority of people would consider it hard to imagine; however, the truth is that the sport has a significant impact on improving the health of the body and the mind of its practitioners. So before we make any assumptions, let’s further explore the aspects of surfing and its benefits. Stay tuned to the post so as not to miss out on any of the crucial areas, and be prepared to be introduced to a different kind of uphill task than what you are accustomed to!
What’s even interesting here is…..what exactly is surfing.
Surfing is a competitive individual water sport that is adored by a huge multitude of people. It is as if surfers are racing against waves in the ocean, trying to balance vertically on the board while gliding through the water and performing roundhouse turns and other cool moves.
It can sometimes look easy from the outside. The inside is however always painful and most of the time the fruits of – how to learn surfing are huge. This is one activity which is the best for those people who want to get out of the daily dogmas of modern life as it brings them into the complete tranquility of nature and is equally good for a person’s health.
How many different types of surfing are there?
Grappling with waves is something more than a simple exercise in balance; surfing as a sport has various disciplines or types, some differing from the others. They are determined by the boards and the kinds of movements that each one allows. Here are the main ones:
- shortboard — a 1.5 meter board, used in competitions by professional athletes, after all, it requires more practice and mastery in surfing;
- longboard — about 3 meters long, movements should be more subtle in the water, with a slower speed and a slightly less advanced level of experience than the previous one;
- bodyboard — the boards vary according to the height and weight of the surfer, and the movements are made lying down, on the knees or standing up, as they are light and short boards;
- bodysurfing — here, no board is used, the surfer only uses his body to perform maneuvers and glide through the water.
Why start surfing?
The genuine question is, ‘why not surf?’ If you’re feeling ‘change’ at the moment in your life and would like to take on something new, surfing is reasonable. Since it is a sport that can only be practiced in certain regions, you can utilize that to your advantage and make it a seasonal sport as well.
Furthermore, surfing is the best ally for those who like to be close to nature , for those who love being in the water and really feel better outdoors . But be careful: it is one of the most difficult sports to learn. So, you need to have the determination to face the challenge if you want to get into it.
What are the health benefits for the body and mind?
Surfing is a great physical exercise and essential for those dealing with problems such as joint pain . This is because the surfer needs to bend down, stand up, paddle, bend over and repeat all these movements all the time.
With the right pace, you will also gain physical fitness and eliminate the difficulty of movement . For those who want to lose a few pounds, this can be a fun strategy to burn calories.
In addition, surfing is a great exercise to improve your balance, agility and breath. It is perfect for tiring your body, providing a good night’s sleep and also freeing you from the harmful effects of stress, for example.
How to start surfing?
Knowing how to surf is not an easy task, but it is not impossible either. So, below, we have separated some unmissable tips on the subject that you need to check out.
Count on those who understand the subject
Entering the world of surfing without a teacher will make you never get anywhere. It is important to have someone mentoring you, explaining the moves, correcting your posture and so on. So, don’t start without help .
Many beaches offer regular classes for those who want to learn how to surf. You can sign up and start as soon as possible. If you prefer to have extra attention paid to your performance, consider getting a private teacher.
Learn to read the waves
A basic step for anyone wanting to surf is learning to read the waves. Just by looking at the movement of the sea, you should be able to predict what is coming next. This will make your movements more strategic and prevent you from “taking the plunge” (that is, crashing head-on into the wave and falling).
At first, just getting through these waves without falling into the water is already a huge victory. So, save the maneuvers for when you are more advanced. Over time, this reading will become automatic and easier and easier, without even having to think about it.
Try different boards
As you advance in your surfing skills, try different types of boards until you find the one that best suits your style . Some will be easier for you to use and move with, while others will be less so.
Therefore, it is important to know and explore different equipment, understand how your body adapts and how much effort is required from you to stay standing. Then, practice your movements and gradually improve them.
Have fun
Finally, make sure that learning is easy and fun for you. Don’t set too many expectations and don’t beat yourself up if your pace is a little slower. The idea is to de-stress .
Leave all the problems that surround your mind out of the sea and put your most playful and creative self on the board. While you are surfing, you can be the best version of yourself, in the most rewarding moment of your day.
If you like the idea, learning how to surf isn’t something you can only learn when you’re a child or young adult. It’s accessible to all ages, each at their own pace. So, if you’re interested, take a trial lesson and experience the thrill for yourself.
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