Are you the type of person who can hardly get up a flight of stairs without taking a break? If yes, continue reading! We realize how difficult it is to include exercise into your daily routine, especially after a long day at work when you simply want to relax in front of the television.
But in this post, we’ll explain why you should incorporate exercise back into your regular routine. And three extremely practical strategies for reintroducing this habit into your life—even in the thick of summer! Read on.
Gains from physical activity
You’d probably hear enough about how exercising is good for your body , including losing weight and improving heart health and joining strength.
But do you know that benefits of physical activity go far beyond what probably already knows?
For example, research from the University of South Australia shows that physical activity can be up to 50% more effective than medication in combating depression . Moreover, exercising improves the quality of sleep, which levels of anxiety and stress gets reduced.
That is to say, exercising not only benefits your body, but also your mind!
3 tips for getting physical activity back into your routine
Even though we know how good sports and exercise are for us, the truth is that it’s really hard to start a new habit when we’re not motivated . And let’s face it, the high summer temperatures don’t help with motivation at all, do they?
But at this exact moment is when we most need to take care of ourselves for us to stay healthy. And as the saying goes, ” prevention is better than cure !”
Below, we have put together some tips that will help you put sports back into your routine or even start practicing physical activities from scratch. Remember that it is always a good thing to have the support of a health professional from time to time to avoid injuries and not overwork your body, okay?
1. Avoid peak sun hours
It doesn’t matter if you’re going back into sports or learning a new activity: never do it at its strongest sun! Besides ruining the pleasure of your sport and causing discomfort, exposure to direct sunlight without protection can even lead to skin cancer.
The Society of Dermatology suggests spending outside activities early in the morning before 10 am or later in the afternoon by 4 pm.
In addition, don’t forget to wear cool clothes for an activity, protection with a hat and sunglasses and sunscreen, a bottle of water in your pocket while hydrating at times.
2. Select refreshing activities
Going out for a run in the middle of summer can demotivate even the most dedicated athlete, but the story changes a lot when we think about diving into a cold pool on a day when the thermometer is hitting over 30°C.
The tip is to choose activities that are refreshing and will renew your energy on those hottest days, rather than making you feel extra tired.
But besides swimming, there are also other great sports that you can practice during the summer, like outdoor activities: surfing, beach volleyball, beach soccer, even a little bit of yoga in the park.
3. Think of sports that you would be comfortable practicing
The good thing about sports is that you can choose whatever best suits you . In fact, this is the secret to continuing to practice sports for years and really incorporating this habit into your routine!
For instance, if you are an extroverted person who has so much time with friends and colleagues, a team sport such as soccer, volleyball, or hoops would be a great fit for you.
If you desire something more lone to ease tension from your daily routine, running, cycling, or sports combined with yoga can help you achieve the balance you’re seeking.
The point is to identify what you enjoy the most and what will work best for your schedule. For example, there’s not much use in paying a monthly gym membership if you like lifting weights or working out alone, isn’t that right?
So, before you do commit yourself to a sport, just give it a few tries and see if that’s the activity that you need. We promise you that by having a sport that you enjoy doing, it will now be the highlight of your week!
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