If you want to start doing yoga at home, you should know that it is much simpler than it seems! Don’t give up just because you saw videos of people doing positions that seem impossible to do, because progress depends on persistence and, above all, practice.
One of the most significant benefits of beginning yoga practice is that you can modify it for any space in your home at any time of day. It’s also perfect for slowing down and relieving the stresses of everyday life. To encourage you, we’ve put together 10 steps to help you start practicing yoga at home.
1 – Main precautions
Ideally, new practitioners should seek guidance from a specialized professional, as with any psychophysical activity. Whether in a yoga studio or through online classes, you should be aware of certain precautions and protocols during your practice (postures, breathing, twists, stretching). The main one is “Ahimsa” (non-violence), so that you do not go beyond your limits.
2 – Ideal place in the house
You might think that the most comfortable place in the house is ideal, right? No, that’s not always the case. The best place for you to be in is that quiet room, far from the bustling of other people around and away from distractions. All these contribute to helping you concentrate.
3 – Warm up your body
It is necessary to warm up the body before any physical activity. In the case of yoga, there are preliminary postures in the practice itself to warm up the body, as well as a specific type of pranayama (breathing) that has exactly this purpose (called Pranayama Ujjay or victorious breathing).
4 – Fast
You should not eat anything for three hours before you start practicing yoga. Why? Easy! Some asanas require you to bend forward or backward at the abdominal level, putting pressure on your internal organs that can force upwards the food inside your stomach, so you start feeling discomfort and nausea. So, the advice by the ancient sages was not to eat anything before you practice yoga to get all the benefits.
5 – Necessary materials
Traditional yoga is practiced on a mat, or small rug, but if you don’t have one, you can use a mat at home. The important thing is to have the support of a firm surface to provide more safety and comfort when practicing the positions, because in some of them you need to be on your knees or lying down. There is also a series of other equipment to help the practitioner, such as belts, blocks, and pillows, but the mat is enough.
6 – Suitable clothing
Choose the most comfortable pieces of clothing that you already wear on a daily basis. Since we are at home, there is no need to think about color combinations and styles. The most worn-out clothes are ideal and will certainly not cause discomfort, are not tight, do not hinder movement or interfere with breathing.
7 – Adapt to the movements
Most yoga poses can be achieved by any regular practitioner, all it takes is discipline and application. There are also “variations” of each pose for beginners, intermediate and advanced practitioners. The important thing is that the practitioner recognizes his or her limits and practices with “Ahimsa” (non-violence).
8 – Respect your body’s limits
This is important in any situation in life, not just in yoga. Each body has its own unique characteristics, so the practitioner, with the proper instructions from the teacher, must always be aware of the limitations, even to avoid injuries. In yoga, there are several stretching and twisting postures, so this is a precaution that is always present in the practice.
9 – Learn online
Today, there are thousands of channels that provide guidance for both advanced and beginners on how to do yoga at home. The important thing is that you find the right professional who matches your goals and can give you the best possible instructions. There are also countless apps that combine meditation techniques with yoga, some of which are free and others are paid.
10 – Health benefits of yoga
The benefits of practicing yoga regularly are countless. To begin with, it helps you achieve and maintain good overall health. In addition, the practice improves respiratory illnesses and problems, reduces anxiety, improves sleep quality, improves mood and well-being, increases flexibility and stretching of the body and, of course, the person gains self-knowledge and inner peace.
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