We can’t warm up our body, grease our joints, or wash away the wastes through sweat, urine, and bowel movements. Here are the benefits of drinking water that we have for you.
Why you should drink more water
Water or fluids are an essential need of the body concerning digestion, nutrient absorption to produce energy, blood circulation, transport of nutrients, fluid and saliva formation, and body temperature regulation.
Therefore, we have to drink a lot of water so that the body will not be dehydrated or parched of water in it, which could result in the state causing weakness feelings, the muscles can become weak and cramping, losing focus, and can increase the chance for getting fatigue.
Actually, we usually hear that we should be drinking 8 glasses of water a day, or 2 liters of it.
What You Need to Know
Based on this, we are expected to drink a lot of water so the body doesn’t feel thirsty or short of water in it; thus, the condition may incite the weakness feelings, muscles may weaken and start to spasm, cause losing the focus, and increases the possibility of feeling fatigue.
Generally, we hear that we must drink 8 glasses of water a day, or at least 2 liters.
Do not forget that if you are exercising or running, you will need more water before, during, and after doing so.
Benefits of drinking water
There are several other facts you need to know about why we need to drink lots of water below.
1. Build muscle
Muscle cells that do not have enough fluid will not be able to retain fluid and electrolytes , so the muscles will become tired. The muscles will not function properly and their ability will be reduced.
You also need plenty of water when you exercise , according to the American College of Sports Medicine . Some experts at the college recommend that we drink half a liter of water 2 hours before starting to exercise.
2. Keeps skin radiant
The skin actually contains a lot of water that functions to prevent excessive loss of body fluids. However, do not expect that excess body fluids can be an effective way to remove wrinkles from lines on the skin.
3. Maintain kidney function
Body fluids are the “transportation tools” of waste that enters and exits cells. The main toxin in the body is blood urea nitrogen, a type of fluid that can pass through the kidneys to be processed and excreted in the form of urine.
When the body is hydrated, normal urine will flow freely, be clear, and odorless. When it is deficient, the urine concentration, color, and odor will be more pronounced because the kidneys must absorb extra fluid to function.
That is why if we rarely drink water, your risk of getting kidney stones will increase, especially if you live in a hot or warm climate.
4. Maintain normal bowel function
If we take adequate water then the food we consume passes easily through the digestive tract and helps in preventing constipation .
If our water intake is not adequate, the intestines absorb fluids from stool or feces to maintain hydration in the body; this will result in hard stools and difficulty in passing them.
5. Increase energy
As stated, not drinking enough water can also affect the energy levels in the body. If you are dehydrated , you may feel very tired .
Water is essential for carrying nutrients to your body’s cells and removing unnecessary digestive waste.
Unfortunately, your body releases fluids every day, whether through urine, sweat, or breathing. Therefore, increase your fluid intake according to your needs by diligently drinking water.
6. Helps lose weight
This benefit of drinking water is certainly good news for those of you who are on a healthy diet program .
This drink can help you lose weight in many ways. Water can suppress excessive appetite, increase your metabolism, and help your exercise become easier and more efficient.
All of these properties will eventually affect your body mass. If you want more optimal results, make drinking water a habit of your daily lifestyle.
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