Nowadays, we are bombarded with so much information that it is hard to know what to believe. Especially when it comes to food! Thousands of miraculous tips, advice from friends and so on! But we make a point of taking care of the quality of the information that is shared. Below, we have some myths about diet for weight loss that have already been proven in studies. See below the main myths about eating to weight loss and eliminate some beliefs NOW:
Find out now the main myths about eating to lose weight
Restrictive diets are sustainable
We can call restrictive diets those that control either quantity (calorie counting) or quality (reduction or prohibition of food groups) with the promise of rapid weight loss. Okay, this loss can even occur in the short term. However, adherence to the diet is temporary , since the proposed changes generally do not match people’s habits and daily lives. And excessive restrictions bring a huge risk of gaining back all the weight with more fat than you had at the beginning.
Result: restrictive diets make you gain weight in the long term and you cannot maintain them for long . In addition to not having a scientific basis, they can cause nutritional deficiencies and potential health risks if followed for a long period. And on top of that, they can cause a loss of self-esteem, lack of confidence in one’s own body, increased stress, dissatisfaction and shame, contradicting the initial proposal of being sustainable and a good alternative diet for weight loss.
Prioritize diet and light foods
It is essential to know the difference between these two terms, as they are often used on packaging for weight loss foods. The term diet is only used when the product does not contain a certain ingredient, such as sugar or fat. However, it is not necessarily sugar-free or designed to control body weight. Light foods, on the other hand , have a reduction of at least 25% in energy value (calories) or in the content of some component (sugar, fat, cholesterol, sodium, among others) compared to conventional foods.
We can see then that diet and light foods are not necessarily free of calories and sugar , and often, when the fat content is reduced, there is an increase in the sugar content or vice versa, to maintain their appearance and texture. It is important to note that diet and light foods are ultra-processed and should be avoided, giving preference to natural or minimally processed foods, which are real foods and will interact differently with your body. In addition, you can better control the addition of sugar, fat and salt.
Frozen vegetables are not healthy for lose weight
When we think of frozen foods, we associate them with ultra-processed foods (pizza, ice cream, lasagna, etc.), but we need to separate things WELL. Frozen vegetables are minimally processed foods , in their natural state , which have undergone minimal changes before being purchased. They are free of additives and preservatives, they are only cold! They lay the foundation for a nutritionally balanced, savory, and environmentally friendly diet. They are a good choice for low-calorie , convenient meals with no compromise on health. They are a very good substitute when you are in a hurry and do not have the time to visit the marketplace.
Dinner versus snack
Weight gain is related to several factors and not only to caloric intake at night. However, it is often believed that dinner can contribute to weight gain. But it is going to be the selection of foods one consumes during the meal that is going to make all the difference between your diet and losing weight. Switching dinner to snacks cuts down on most of the daily intakes of foods such as rice, beans, vegetables, greens among others, sources of vitamins, minerals, and fiber.
In some cases, foods consumed as snacks can have higher amounts of energy, sodium, sugar and fat than a traditional balanced meal. To ensure a healthy diet and avoid weight gain, we recommend that dinner be a colorful, complete, light meal, and composed basically of natural or minimally processed foods.
Now that you have eliminated some beliefs about eating to lose weight, it is important to know that to achieve sustainable results, the weight loss process must be slow and gradual . We recommend investing in a healthy diet, prioritizing natural or minimally processed foods, without restrictions, frustrations, excesses, fads, miracles from friends, without going hungry, honoring your desires and discovering new flavors and the pleasure of eating.
For More Informative articles do Visit luvorecipe.com