Maintaining a balanced diet will be the solution for those people seeking a healthier, more well-being life. We know that it’s not easy to fit a healthy diet into your routine and resist all the temptations that distract you from your focus, right?
May 28th, is Health and Nutrition Day. To the occasion, we have a detailed guide that would help one to develop healthy and balanced eating habits as a norm. Go ahead and read it!
1. Respect satiety
More important than weighing the amount of food we put on our plate or following a diet recommended by someone who is not an expert is learning to know when our body is satisfied.
The truth is that each of us is the best person who knows how much we should eat at each meal.
Knowing when to stop eating means a more balanced life, without excesses that could bring about being overweight or causing discomfort in the stomach or intestines.
2. Hydration is essential for nutrition
Indeed, our body requires plenty of water to function well. Each cell in our body needs it in order to do the job at the optimum level.
To drive a point home, let’s say, it regulates body temperature, transports nutrition along with oxygen to cells. Besides this, metabolism and defense mechanisms against vital organs depend upon it.
Drinking at least 2 liters a day is a good recommendation for those who intend to take proper care of their health. The amount varies with your weight, height, daily activities, and also the weather of each season.
3. Invest in a variety of foods
Introducing several forms of food in your diet ensures that one gains all the nutrients that are present in the body.
Eat a range of fruits, vegetables, lean proteins, whole grains, and low-fat dairy products. Such diversity in your diet will undoubtedly provide you with a store of vitamins, minerals, and antioxidants needed for your well-being.
4. Make use of the freezer
The key message is if you do think that the rush of daily life prevents you from sticking to a healthy diet, know it is perfectly possible to organize yourself throughout the week to eat well and not give in to the temptation of delivery since you do not have ready-made food at home.
Practically every food can freeze to be prepared at a later time. For example, every time you cook, prepare more portions and freeze packed lunchboxes. Then it is not hard in planning how to ensure that the whole week’s food supplies are sufficient.
5. Don’t skip meals
Skipping a meal leaves your body without the nutrients it needs to face the day. Without the right amount of calories, your body starts to protest.
Plus, every time you go too long without eating, you end up feeling hungrier until your next meal, and this can lead to overeating .
6. Control exceptions
There’s nothing wrong with ordering that pizza on Saturday night. But if your getaways start to dominate your week, they’re no longer exceptions, right?
Balance is knowing that some days you will follow a healthy diet and other days you won’t. Even so, commit to doing your best every day!
7. Plan your weekly menu for balanced nutrition
When you plan your meals, you can create healthy dishes, avoid wasting food and even save money at the supermarket, because you buy exactly what you will use.
With everything planned, it becomes easier to control which meals will be an exception to your healthy diet. All of this will help you turn a balanced diet into a long-term habit .
8. Reduce consumption of processed products
Limiting the amount of added sugars and saturated fats in your diet is critical to preventing cardiovascular disease and maintaining a healthy weight.
The tip here is to read food labels and choose options with a list of healthier, more natural ingredients to take care of your health.
9. Beware of emotional hunger
Try to recognize when your desire to eat is actually hunger, or when it is an emotional call .
You know that tiring day when you think “I deserve it today”?
Tiredness, boredom and reward are signs that your desire to eat may be more related to your emotional state than to physical hunger.
10. Avoid fad diets and seek professional help
Let’s agree that a new fad diet appears all the time. But the truth is that following a diet without professional advice and supervision is very dangerous !
This is because these diets are nothing more than generic formulas that do not consider allergies, health history, preferences for certain foods or even their glycemic index.
Losing weight quickly and without professional supervision is not healthy . Often, you are willing to make a series of restrictions that can harm your health and do not achieve the expected results.
Therefore, be sure to seek out a professional nutritionist for regular monitoring. This way, you can follow a diet that is suited to your needs and fits into your routine without making sacrifices.
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